24th March 20200Comments

Self Isolation Fitness Tips

As our gyms and fitness centers begin to close down and we go into lockdown. How do we keep our body active during this very challenging time Finding the motivation to workout...

by Niki Wibrow

health and fitness

19th December 20190Comments

Top 6 Most Common Exercise Myths

There is so much information floating around about fitness and losing weight that it’s sometimes tricky to discern fact from myth. Unfortunately, some myths are so deep...

by Niki Wibrow

health and fitness

Uncategorized

10th December 20190Comments

Top 3 Exercises To Help Ease Christmas Bloating

Let’s face it. Christmas wouldn’t be Christmas without an expanding waistline? How many times have you changed into your PJ’S (actually I wear mine most of...

by Niki Wibrow

health and fitness

20th August 20190Comments

5 Brutally Honest Things very Woman Post 40 Should Know

You Are Exactly Where You Are Meant To Be I know, it doesn’t always feel like that does it – I’m a little impatient to get to where I want to be to fulfill...

by Niki Wibrow

health and fitness

12th April 20190Comments

Top Tips To Relieve Lower Back Pain

Do you sit for long periods of time hunched over a desk or a device? Or do you spend most of your day picking up and carrying small children? Unfortunately, neither is...

by Niki Wibrow

health and fitness

18th March 20190Comments

How To Fit Exercise Into A Busy Schedule

I know, at times it seems almost impossible to fit yet another to-do into an already busy schedule – you have the kids to take care of. You have too many hours at...

by Niki Wibrow

health and fitness

Uncategorized

29th November 20180Comments

My Top Tips To Stay Healthy Over The Festive Season

Is it just me or is the festive season a whirl of activities, an endless round of parties, last-minute work commitments and frantic Christmas shopping, not to mention the...

by Niki Wibrow

health and fitness

18th September 20180Comments

The Motivation To Start A New Career Post 40

We all know that starting a new business takes courage, determination, and a lot of hard work. It can a risky endeavor, but it is one that is also exciting and...

by Niki Wibrow

health and fitness

5th July 20180Comments

Top 5 Things To Let Go Of In Your Forties

My Top 5 Things To Let Go Of In Your Forties When we get to forty we definitely start to look at our life a little differently. Because this is the perfect time to let go of...

by Niki Wibrow

health and fitness

19th May 20182Comments

Top 5 Health Tips For Women Over 40

As of woman aged 40 plus, I am acutely aware of the changes that can happen to the body as we hit the big 4 0 or 5 0 – weight gain, bloating, headaches, mood swings...

by Niki Wibrow

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