40 Minute Blast DVD
For The Over 40's

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"I lost over 8lb. I'm sticking with it" - Angela Griffin, Actress and TV Presenter

over 40 fitness dvd

The 40 Minute Blast Workout DVD is suitable for ladies over the age of 40.

All the exercises contained within the DVD are safe, effective and will help to shape and strengthen the body.

The DVD comprises of an intro, warm up, main routine and a cool down.

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