17th April 20180Comments

Is 40 Too Late To Get Fit?

Do you consider yourself Done with getting fit? Do you dread the idea of heading into your forties and beyond feeling unfit, tired and let’s be honest, old? Have we left...

by Niki Wibrow

health and fitness

Health Kick

3rd April 20180Comments

5 Top Tips To Start A New Health Kick

Are you feeling a little bloated after the indulgences of Easter? I hear you. Its been a 4-day eggstravaganza, lots of foods, probably lots of wine and most definitely copious...

by Niki Wibrow

health and fitness

26th March 20180Comments

Top 7 Exercise Myths – 404040 Plan

The Truth About Those Long-held Exercise Myths Are you performing 100s of sit-ups and yet not seeing the results you want? Have you adopted the ‘No Pain, No Gain’...

by Niki Wibrow

Bikini Body

health and fitness

13th March 201810Comments

Midlife Bikini Crisis

How do you feel about wearing a bikini? Does it feel you with dread? Perhaps you feel you have gone past the point of wearing a two piece? Or, are you a throw caution to the...

by Niki Wibrow

health and fitness

Uncategorized

4th March 20183Comments

The Birth of The 404040 Plan

What Does 404040 Mean? If you have visited my social media recently you may have seen me using a collection of numbers, a particular sequence of numbers – 404040. So...

by Niki Wibrow

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