Once we reach middle age getting fit at 40 becomes far more of a challenge.
But don’t be put off by the challenge. If you’re over 40 it’s still possible to tone up, fight the forces of gravity and look fantastic. You can still become the best version of yourself both physically and mentally. You can regain your confidence, your drive and even your energy when you start embracing exercises for over forty year olds.
What’s Going Wrong?
Before you ask about how to start getting fit at 40, you need to know what’s going wrong.
First, you need to avoid hopping on the diet carousel or getting stuck in a yo yo dieting pattern. You might drop the pounds and then immediately put them back on. If you continue to do this, your body begins to adjust and exercise starts to have very little impact at all. So, a key part of losing weight in your 40s is getting your diet on track. You need to make sure that you are getting all the nutritional goodness you need which will also help to counter the natural affects of ageing.
You have to forget about the dieting fads too. From liquid diets to cutting out different food groups, these won’t give your body what it needs to stay in shape and lose weight on a sustained level. A big part of the 404040 plan is making sure that you receive nutritionally balanced recipes that are easy and will benefit your body, increase your energy and counter the effects of ageing, as well as helping your weight loss goals.
What Can You Achieve?
Do you want to get abs at 40, tone up your body, look ten years younger or just feel happy with the skin you’re in? All this is possible and our women over 40 fitness plans do provide the strategies and tools you need to accomplish these goals. You don’t have to wonder whether your best years are behind you. With the right steps and strategies in place using our 404040 plan losing weight in your 40s won’t be the massive struggle it seems to be.
How Does It Work?
If you’re curious about how to get fit at 40, our 404040 exercise plan could be the answer you’ve been seeking. This over 40 workout plan is designed to match your needs and your personal requirements, ensuring that you can regain control of your weight and your body. Specifically designed for women over 40 fitness needs, our system is designed to give you the support you need to get back on the right track.
Many people believe passing the 40 year mark can be the end of physical fitness goals. We believe it can be a new beginning.
Lets change the narrative about ageing. You can look and feel amazing post 40. And we can help you to do that. Become the best version of you NOW with the 404040 Health and Fitness Plan specifically designed for ladies over 40.