A distinctive blend of exercises created specifically for people over the age of 40. An exercise plan that will improve your fitness, tone your body and increase your flexibility, without placing any stress on the joints. A plan that will fit around you and your schedule. You will receive 12 guided video workouts - 4 Warms Ups, 4 Core Routines And 4 Cool Downs - to follow four times a week. All these exercises can be done at home.