8th July 20200Comments

BEST 4 AB EXERCISES – LOCKDOWN BELLY TIPS

I know, you’ve probably put on a few pounds during lockdown – who hasn’t? And the stomach area has felt the full effects? How do we start to exercise again,...

by Niki Wibrow

Self Isolation Exercises

2nd April 20200Comments

At Home Exercises For Self Isolation

While we all struggle with this very new way of life, our bodies and mind still need exercise to function well? So what can we do to stay active during self-isolation? There...

by Niki Wibrow

health and fitness

24th March 20200Comments

Self Isolation Fitness Tips

As our gyms and fitness centers begin to close down and we go into lockdown. How do we keep our body active during this very challenging time Finding the motivation to workout...

by Niki Wibrow

healthy food recipes

10th February 20200Comments

Immune Boosting Pear & Ginger Smoothie

If you’re feeling a little run down, this smoothie recipe may be just what you need, Pear and Ginger Smoothie – rich in Vitamin C and packed full of...

by Niki Wibrow

fitness over 40

Uncategorized

28th January 20200Comments

5 Ways To Improve Your Fitness Post 40

Whether you go for short walks, attend fitness classes or workout in the gym. At some point, those same exercises will lose their effectiveness. Or maybe you have gotten so...

by Niki Wibrow

health and fitness

19th December 20190Comments

Top 6 Most Common Exercise Myths

There is so much information floating around about fitness and losing weight that it’s sometimes tricky to discern fact from myth. Unfortunately, some myths are so deep...

by Niki Wibrow

health and fitness

Uncategorized

10th December 20190Comments

Top 3 Exercises To Help Ease Christmas Bloating

Let’s face it. Christmas wouldn’t be Christmas without an expanding waistline? How many times have you changed into your PJ’S (actually I wear mine most of...

by Niki Wibrow

Healthcare

Uncategorized

26th November 20190Comments

Top 5 Tips On How To Get A Good Nights Sleep

A One-off restless, cant get to sleep at night, isn’t that much of problem. Sure, we may feel a little irritable the next day, but its only one night....

by Niki Wibrow

healthy food recipes

Uncategorized

25th September 20190Comments

Easy Banana Bread Muffins

Who doesn’t like a sweet, deliciously moist and yummy muffin? Unfortunately, most muffins we consume are laden with heavy fats and sugars. These banana...

by Niki Wibrow

healthy food recipes

7th September 20190Comments

Healthy Blueberry Muffin Recipe – Delicious And Easy To Create

Fancy a freshly baked muffin that won’t break your healthy eating habits? Here is one of my favourite recipes. It’s a firm family favourite too. Its a wonderful...

by Niki Wibrow

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