Frequently asked questions and answers about the 404040 Plan.


"I absolutely love the workouts" - Sara Cox, TV and Radio Presenter

  • q-iconWhat Is The 404040 Plan?

    The 404040 is a distinctive blend of effective easy to follow video exercises that you can do at home. Within the 404040 plan you will also receive 40 nutritionally balanced recipes in the form of an ebook. The Plan is specifically designed for people over the age of 40.

  • q-iconDo You Issue Refunds?

    Due to the nature of the 404040 Plan we unfortunately don’t issue refunds. However we are confident that you will enjoy the plan.

  • q-iconCan I Do More Than One Workout A Day?

    For best results we recommend that you follow the exercises set out in the 404040 Plan four times a week, one workout per day. Our workouts are challenging and the body needs time to fully recover between workouts. We caution you against doing more than one workout a day as this can place the body under immense stress which can lead to injury.

  • q-iconDo I Have To Do The Workouts At The Same Time Each Day?

    Absolutely not. It is entirely up to you when you work out, our plan is adaptable and should fit around your schedule. We completely understand that life can get in the way sometimes and days may need to be changed around.

  • q-icon I Am A Beginner. Can I Still Do The 404040 Plan?

    Absolutely. Our plan is for everyone. We include different variations of each exercise to suit every level. You choose the variation that suits you and your body.

  • q-iconHow Long Does It Take Before I Start To See Results?

    You should start seeing results in as little as 2 weeks. Try to stay with the plan for the full 40 days and you will be in the best shape of your life.

  • q-iconCan I Still Do The 404040 Plan Even If I Am Not 40?

    Absolutely. Although the plan is specifically designed for people over the age of 40. It has been proven to work at any age. Give It A Go.

  • q-iconWhat Are The Benefits Of This Plan?

    The 404040 Plan has been tested on 40 people with incredible results. Irrespective of shape gender or size.

    The workouts have been specifically designed to maximise results. You can expect a stronger, fitter more toned body. From our research we also found that most people lost inches, weight.


  • q-iconHow Many Calories Are Burnt During Your Workouts?

    Given the variety of workouts on our plan it is difficult to pinpoint the exact amount of calories burnt per workout. This will vary greatly from person to person. We therefore don’t focus on calories burnt per workout as this is so objective. We prefer to focus on results.

  • q-icon I Have A Slight Injury Can I Still Do The 404040 Plan

    Your health and wellbeing are important to us. We advise you to check with your doctor before embarking on any health and fitness regime.

  • q-iconCan I Still Do My Own Exercise Class?

    Of course. We completely understand that you may have external commitments. If you want to mix up your training with ours that is absolutely fine.

  • q-iconI'm A Fussy Eater, Can I Change Some Of The Ingredients?

    We would advise that you stick with the recipe ingredients. However as we know that not all ingredients suit all people we have come up with our own Pick N Choose ingredient options to accompany your Healthy Eating Plan, you will find this in the ebook.

  • q-iconWhat Kind Of Exercises Are In The 404040?

    The 404040 plan consists of compound exercises that use various different muscle groups at the same time. There are no tricky or complicated sequences to remember. Neither do you have to stop to read diagrams. All our workouts come in video format so they are easy to follow.

  • q-iconHow Does The Is 404040 Plan Differ From Other On Line Plans?

    We truly believe the 404040 plan is unique. It is one of the only plans available on line that specifically caters for the 40+ market. The recipes were chosen carefully to help with the natural aliments that occur during the ageing process. All the exercises are chosen to look after your joints while you work them. This is why our plan is different. It caters truly caters for you.

  • q-icon Is The 404040 Plan Suitable For Men?

    Absolutely. We have trailed our plan on both men and women with fantastic results.

  • q-iconWhat If I Miss A Workout. Can I Still Carry On With The Plan?

    Of course. We all miss workouts, thats real life. Don’t worry if you miss a workout just get back on the plan the next day. Don’t beat yourself up. This plan is a lifestyle change. Knowing that we will encounter bumps along the way is all part and parcel of the plan.

  • q-iconI Don't Seem To Have Received Any Emails

    Please make sure to check your spam/junk folder. We have extensively tested all of our communications. However, please do contact us if you experience any difficulties.