28th January 20190Comments

Easy And Healthy Apricot Raisin Flapjacks

These flapjacks are a firm favourite in my house and on the 404040 Plan too. And to be honest, this is the recipe I get asked the most about. All my friends adore it and often...

by Niki Wibrow

Healthcare

Uncategorized

18th January 20190Comments

Top 4 Health Vitamins You Need Post 40

Is there really anything that we can take, over the age of 40, that will help us get over the hurdle of age-related ailments? Unfortunately once a woman reaches the age of 40...

by Niki Wibrow

health and fitness

Uncategorized

29th November 20180Comments

My Top Tips To Stay Healthy Over The Festive Season

Is it just me or is the festive season a whirl of activities, an endless round of parties, last-minute work commitments and frantic Christmas shopping, not to mention the...

by Niki Wibrow

Uncategorized

28th June 20182Comments

What is Mindfulness – Top 5 Tips That Can Help You Find It

Amongst the chaos of life, it’s important to try and find some balance. We work on our bodies, look after our skin, nourish our hair, but can the same be said of our...

by Niki Wibrow

health and fitness

Uncategorized

4th March 20183Comments

The Birth of The 404040 Plan

What Does 404040 Mean? If you have visited my social media recently you may have seen me using a collection of numbers, a particular sequence of numbers – 404040. So...

by Niki Wibrow