28th January 20200Comments

5 Ways To Improve Your Fitness Post 40

Whether you go for short walks, attend fitness classes or workout in the gym. At some point, those same exercises will lose their effectiveness. Or maybe you have gotten so...

by Niki Wibrow

health and fitness

Uncategorized

10th December 20190Comments

Top 3 Exercises To Help Ease Christmas Bloating

Let’s face it. Christmas wouldn’t be Christmas without an expanding waistline? How many times have you changed into your PJ’S (actually I wear mine most of...

by Niki Wibrow

Healthcare

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26th November 20190Comments

Top 5 Tips On How To Get A Good Nights Sleep

A One-off restless, cant get to sleep at night, isn’t that much of problem. Sure, we may feel a little irritable the next day, but its only one night....

by Niki Wibrow

healthy food recipes

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25th September 20190Comments

Easy Banana Bread Muffins

Who doesn’t like a sweet, deliciously moist and yummy muffin? Unfortunately, most muffins we consume are laden with heavy fats and sugars. These banana...

by Niki Wibrow

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3rd June 20190Comments

Top 5 Weightless Tips For Women Over 40

How do you ensure weight loss? Is there a magic pill, an ingredient that we can take that will help to lose weight fast? Unfortunately not. The key to a sustainable weight...

by Niki Wibrow

health and fitness

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29th November 20180Comments

My Top Tips To Stay Healthy Over The Festive Season

Is it just me or is the festive season a whirl of activities, an endless round of parties, last-minute work commitments and frantic Christmas shopping, not to mention the...

by Niki Wibrow

Uncategorized

28th June 20182Comments

What is Mindfulness – Top 5 Tips That Can Help You Find It

Amongst the chaos of life, it’s important to try and find some balance. We work on our bodies, look after our skin, nourish our hair, but can the same be said of our...

by Niki Wibrow

health and fitness

Uncategorized

4th March 20183Comments

The Birth of The 404040 Plan

What Does 404040 Mean? If you have visited my social media recently you may have seen me using a collection of numbers, a particular sequence of numbers – 404040. So...

by Niki Wibrow