28th June 20182Comments

What is Mindfulness – Top 5 Tips That Can Help You Find It

Amongst the chaos of life, it’s important to try and find some balance. We work on our bodies, look after our skin, nourish our hair, but can the same be said of our...

by Niki Wibrow

Healthcare

15th June 20180Comments

How To Give Your Mouth And Teeth A Detox

Are Your Teeth Really Clean? Okay, you’ve brushed your teeth but do they feel clean, in between the teeth clean. Squeaky clean? Total Oral Health Clean? Nah, Mine...

by Niki Wibrow

healthy food recipes

13th June 20180Comments

Healthy Eating Dinner Recipe, On Us

It can feel a little overwhelming with such conflicting information available on the world wide web. Some experts will tell you to never eat carbs after 8 pm others to eat...

by Niki Wibrow

healthy food recipes

13th June 20180Comments

Delicious Healthy Eating Lunch, On US

Lunch Is On US Try out the 404040 Plan for yourself. For the first time, we are giving away 3 delicious recipes straight from the plan for you to try. Next up, Lunch. I was...

by Niki Wibrow

healthy food recipes

13th June 20180Comments

Our Gift To You – Delicious Healthy Eating Recipes

Breakfast – Lunch – Dinner On Us Try out the 404040 Plan for yourself. For the first time, we are giving away 3 delicious recipes from the plan for you to try....

by Niki Wibrow

health and fitness

19th May 20182Comments

Top 5 Health Tips For Women Over 40

As of woman aged 40 plus, I am acutely aware of the changes that can happen to the body as we hit the big 4 0 or 5 0 – weight gain, bloating, headaches, mood swings...

by Niki Wibrow

fitness over 40

health and fitness

17th April 20180Comments

Is 40 Too Late To Get Fit?

Do you consider yourself Done with getting fit? Do you dread the idea of heading into your forties and beyond feeling unfit, tired and let’s be honest, old? Have we left...

by Niki Wibrow

health and fitness

Health Kick

3rd April 20180Comments

5 Top Tips To Start A New Health Kick

Are you feeling a little bloated after the indulgences of Easter? I hear you. Its been a 4-day eggstravaganza, lots of foods, probably lots of wine and most definitely copious...

by Niki Wibrow

health and fitness

26th March 20180Comments

Top 7 Exercise Myths – 404040 Plan

The Truth About Those Long-held Exercise Myths Are you performing 100s of sit-ups and yet not seeing the results you want? Have you adopted the ‘No Pain, No Gain’...

by Niki Wibrow

Bikini Body

health and fitness

13th March 201810Comments

Midlife Bikini Crisis

How do you feel about wearing a bikini? Does it feel you with dread? Perhaps you feel you have gone past the point of wearing a two piece? Or, are you a throw caution to the...

by Niki Wibrow

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