For most of us in our twenties or thirties it’s a busy period, normally we’re getting married, maybe having kids or climbing up the ladder of success. But what about our forties?

As you reach the big 4 0 I’m sure you’ve started to wonder, okay now what?

It’s easy to get a little down or feel a little daunted about the road ahead of you. So how do we continue to feel and look fabulous in our forties and beyond? And can we?

The answer is YES, absolutely YES, 100% YES. Did I say YES?

 

Affirmations

Improving your life starts with an improvement in your mindset. By changing your mindset you can change how you see yourself. After all, a mindset is just the sum of your beliefs and knowledge about the world around you.

Surround yourself with people that match your desired mindset. Read inspiring, life-affirming books, listen to positive podcasts. Affirm to the universe “Life Is Good”

 

 

Self Belief

Believe in yourself. Hitting your forties is not the end of your life, for some of us its just the beginning.  Think about what you’ve achieved so far in your life and you probably have another 40 ish years in front of you. Why waste them on looking back. You’re not going that way.

 

Exercise

Don’t underestimate the importance of working out as you age. Looking after your joints, keeping the body strong and healthy is vital and will make such a difference to how you look and feel.
 

Mental Health

It’s not selfish to nurture and take care of YOU. After all, you can’t pour from an empty cup. You cant give to others if you have nothing to give yourself.
Start to look after YOU. Tell yourself something positive, daily
“I Can Do This”
“I’ve Got This”
These affirmations can have such a positive impact on the mind – what you think about yourself affects how you feel about yourself

 

 

About Niki Wibrow

Niki is the creator of the https://www.404040plan.co.uk  which specializes in helping ladies over 40 look and feel great through innovative and personalized exercise plans. Niki is a regular contributor to many TV and Radio shows and has worked with major brands such as Netflix and Matalan launching unique workout programmes. Her celebrity workout DVD’s have sold in excess of 500,000 copies.

 


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