Whether you’re getting the kids ready for school, on your way to work, or coming home from a night shift.  This yummy recipe is so easy to create and will help to give you a fantastic boost of natural energy and vitamins (Plus you cant actually taste the avocado for those that are a little unsure)

If you haven’t discovered the delights of using avocado in a fruit smoothie, You must try it. It tastes deliciously creamy.

This smoothie is packed full of ingredients that can help to promote healthy glowing skin. Plus it’s high in calcium and healthy fats that are good for the heart, your cholesterol, and your overall health.


Serves One – You Will Need

1/2 Avocado

Handful of Strawberries

4 Tbsp Natural Greek Yoghurt

1 tbsp almond butter (Or any organic nut butter you prefer)

Dash of Milk – Almond, Soya Or Cows

Lots Of Ice



Place all the ingredients in your blender and blend until smooth. I tend to whizz mine up for 30 seconds, shake the smoothie mixture and then re-blend for a further 30 seconds.

If you prefer your smoothies with a thinner consistency you could try adding more milk.




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About Niki Wibrow

Niki is the creator of the https://www.404040plan.co.uk  which specializes in helping ladies over 40 look and feel great through innovative and personalized exercise plans. Niki is a regular contributor to many TV and Radio shows and has worked with major brands such as Netflix and Matalan launching unique workout programmes. Her celebrity workout DVD’s have sold in excess of 500,000 copies.

You can follow The 404040 Plan here








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