28th January 20200Comments

5 Ways To Improve Your Fitness Post 40

Whether you go for short walks, attend fitness classes or workout in the gym. At some point, those same exercises will lose their effectiveness. Or maybe you have gotten so...

by Niki Wibrow

fitness over 40

15th March 20190Comments

5 Top Fitness Tips For Ladies Over 40

One of the big reasons why ladies start to gain weight in their forties is due to the fact that their body starts to lose muscle mass and they become more inactive....

by Niki Wibrow

fitness over 40

10th January 20190Comments

6 Top Tips For Sticking With Your New Year Fitness

Its that time of year again, when we start to set resolutions to get fit. Figures show that over 67% of us make between 3 to 4 resoltuions in January. But how long do those...

by Niki Wibrow

fitness over 40

15th August 20180Comments

7 Ways To Get A Flat Stomach In Your Forties

Top Tips For Flat Abs In Your Forties I am often asked how to achieve a flat tummy. Its the goal for so many people irrespective of their age. We all want a slim midriff, a...

by Niki Wibrow

fitness over 40

health and fitness

17th April 20180Comments

Is 40 Too Late To Get Fit?

Do you consider yourself Done with getting fit? Do you dread the idea of heading into your forties and beyond feeling unfit, tired and let’s be honest, old? Have we left...

by Niki Wibrow