If you’re feeling a little run down, this smoothie recipe may be just what you need, Pear and Ginger Smoothie – rich in Vitamin C and packed full of immune-boosting ingredients. Perfect for those days when you feel yourself coming down with a cold or just feel a bit bler..

Okay, smoothies alone won’t fix a poor diet but they can make a good addition to your diet. Plus this is super easy to make and tastes delicious. If you struggle to consume 5 fruits and vegetables a day, and honestly most of us do. This simple home-made smoothie could be the answer.

If you’re not keen on pears you could use apples instead

You Will Need

1 Cup of spinach

1 Cup of Natural Greek Yoghurt

1 Pear, Sliced

One Piece of Ginger – Chopped Finely

Pinch of cinnamon (optional)

Handful Of Ice



Add the ingredients to a blender and whizz together for 1 minute. If you prefer your smoothies without pulp, whizz for an extra 20 seconds. Served cold and enjoy.







About Niki Wibrow

Niki is a Health, Fitness, Lifestyle Influencer specialising in helping ladies post 40. In addition to founding the award-winning 404040 Plan, Niki has become a well recognised face within the fitness, wellness industries. She is a regular contributor to many TV and radio shows, and has worked with major brands such as Netflix, Matalan, Fabletics And This Works.

For more health, wellness and workout tips you can follow Niki here.



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