19th December 20190Comments

Top 6 Most Common Exercise Myths

There is so much information floating around about fitness and losing weight that it’s sometimes tricky to discern fact from myth. Unfortunately, some myths are so deep...

by Niki Wibrow

Uncategorized

3rd June 20190Comments

Top 5 Weightless Tips For Women Over 40

How do you ensure weight loss? Is there a magic pill, an ingredient that we can take that will help to lose weight fast? Unfortunately not. The key to a sustainable weight...

by Niki Wibrow

health and fitness

18th March 20190Comments

How To Fit Exercise Into A Busy Schedule

I know, at times it seems almost impossible to fit yet another to-do into an already busy schedule – you have the kids to take care of. You have too many hours at...

by Niki Wibrow

fitness over 40

15th August 20180Comments

7 Ways To Get A Flat Stomach In Your Forties

Top Tips For Flat Abs In Your Forties I am often asked how to achieve a flat tummy. Its the goal for so many people irrespective of their age. We all want a slim midriff, a...

by Niki Wibrow

health and fitness

5th July 20180Comments

Top 5 Things To Let Go Of In Your Forties

My Top 5 Things To Let Go Of In Your Forties When we get to forty we definitely start to look at our life a little differently. Because this is the perfect time to let go of...

by Niki Wibrow

health and fitness

19th May 20182Comments

Top 5 Health Tips For Women Over 40

As of woman aged 40 plus, I am acutely aware of the changes that can happen to the body as we hit the big 4 0 or 5 0 – weight gain, bloating, headaches, mood swings...

by Niki Wibrow

fitness over 40

health and fitness

17th April 20180Comments

Is 40 Too Late To Get Fit?

Do you consider yourself Done with getting fit? Do you dread the idea of heading into your forties and beyond feeling unfit, tired and let’s be honest, old? Have we left...

by Niki Wibrow

health and fitness

Health Kick

3rd April 20180Comments

5 Top Tips To Start A New Health Kick

Are you feeling a little bloated after the indulgences of Easter? I hear you. Its been a 4-day eggstravaganza, lots of foods, probably lots of wine and most definitely copious...

by Niki Wibrow

health and fitness

26th March 20180Comments

Top 7 Exercise Myths – 404040 Plan

The Truth About Those Long-held Exercise Myths Are you performing 100s of sit-ups and yet not seeing the results you want? Have you adopted the ‘No Pain, No Gain’...

by Niki Wibrow

Bikini Body

health and fitness

13th March 201810Comments

Midlife Bikini Crisis

How do you feel about wearing a bikini? Does it feel you with dread? Perhaps you feel you have gone past the point of wearing a two piece? Or, are you a throw caution to the...

by Niki Wibrow

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