19th December 20190Comments

Top 6 Most Common Exercise Myths

There is so much information floating around about fitness and losing weight that it’s sometimes tricky to discern fact from myth. Unfortunately, some myths are so deep...

by Niki Wibrow

Healthcare

29th March 20190Comments

Top 5 Tips To Maximise Your Wellbeing Post 40

Turning 40 is normally the time we start to think more about our health. Its also the time we tend to put on a few extra pounds, feel the effects of our youth and begin to...

by Niki Wibrow

health and fitness

18th March 20190Comments

How To Fit Exercise Into A Busy Schedule

I know, at times it seems almost impossible to fit yet another to-do into an already busy schedule – you have the kids to take care of. You have too many hours at...

by Niki Wibrow

fitness over 40

15th March 20190Comments

5 Top Fitness Tips For Ladies Over 40

One of the big reasons why ladies start to gain weight in their forties is due to the fact that their body starts to lose muscle mass and they become more inactive....

by Niki Wibrow

Look Great Feel Great In Your Forties

8th February 20190Comments

How To Look After You – Top 4 Tips For Feeling Great In Your Forties

For most of us in our twenties or thirties it’s a busy period, normally we’re getting married, maybe having kids or climbing up the ladder of success. But what...

by Niki Wibrow

fitness over 40

10th January 20190Comments

6 Top Tips For Sticking With Your New Year Fitness

Its that time of year again, when we start to set resolutions to get fit. Figures show that over 67% of us make between 3 to 4 resoltuions in January. But how long do those...

by Niki Wibrow

Look Great Feel Great In Your Forties

8th October 20180Comments

My Top 5 Tips To Look And Feel Great In Your 40s

Invisibility Cloak One of the most challenging aspects of hitting your forties is the aging process. But middle age doesn’t have to mean getting old, hanging up your...

by Niki Wibrow

fitness over 40

15th August 20180Comments

7 Ways To Get A Flat Stomach In Your Forties

Top Tips For Flat Abs In Your Forties I am often asked how to achieve a flat tummy. Its the goal for so many people irrespective of their age. We all want a slim midriff, a...

by Niki Wibrow

health and fitness

5th July 20180Comments

Top 5 Things To Let Go Of In Your Forties

My Top 5 Things To Let Go Of In Your Forties When we get to forty we definitely start to look at our life a little differently. Because this is the perfect time to let go of...

by Niki Wibrow