19th December 20190Comments

Top 6 Most Common Exercise Myths

There is so much information floating around about fitness and losing weight that it’s sometimes tricky to discern fact from myth. Unfortunately, some myths are so deep...

by Niki Wibrow

health and fitness

Uncategorized

10th December 20190Comments

Top 3 Exercises To Help Ease Christmas Bloating

Let’s face it. Christmas wouldn’t be Christmas without an expanding waistline? How many times have you changed into your PJ’S (actually I wear mine most of...

by Niki Wibrow

Healthcare

29th March 20190Comments

Top 5 Tips To Maximise Your Wellbeing Post 40

Turning 40 is normally the time we start to think more about our health. Its also the time we tend to put on a few extra pounds, feel the effects of our youth and begin to...

by Niki Wibrow

health and fitness

18th March 20190Comments

How To Fit Exercise Into A Busy Schedule

I know, at times it seems almost impossible to fit yet another to-do into an already busy schedule – you have the kids to take care of. You have too many hours at...

by Niki Wibrow

fitness over 40

health and fitness

17th April 20180Comments

Is 40 Too Late To Get Fit?

Do you consider yourself Done with getting fit? Do you dread the idea of heading into your forties and beyond feeling unfit, tired and let’s be honest, old? Have we left...

by Niki Wibrow

health and fitness

Health Kick

3rd April 20180Comments

5 Top Tips To Start A New Health Kick

Are you feeling a little bloated after the indulgences of Easter? I hear you. Its been a 4-day eggstravaganza, lots of foods, probably lots of wine and most definitely copious...

by Niki Wibrow

health and fitness

26th March 20180Comments

Top 7 Exercise Myths – 404040 Plan

The Truth About Those Long-held Exercise Myths Are you performing 100s of sit-ups and yet not seeing the results you want? Have you adopted the ‘No Pain, No Gain’...

by Niki Wibrow

Bikini Body

health and fitness

13th March 201810Comments

Midlife Bikini Crisis

How do you feel about wearing a bikini? Does it feel you with dread? Perhaps you feel you have gone past the point of wearing a two piece? Or, are you a throw caution to the...

by Niki Wibrow

health and fitness

Uncategorized

4th March 20183Comments

The Birth of The 404040 Plan

What Does 404040 Mean? If you have visited my social media recently you may have seen me using a collection of numbers, a particular sequence of numbers – 404040. So...

by Niki Wibrow