6th February 20190Comments

Healthy Breakfast Recipe – Sweet & Sour Avocados

If you’re anything like me mornings are a hive of activity. There’s hardly any time to stop and think let alone prepare a nutritional breakfast. Its no wonder that...

by Niki Wibrow

healthy food recipes

28th January 20190Comments

Easy Recipe Ideas – Apricot Raisin Flapjacks

These flapjacks are a firm favourite in my house and on the 404040 Plan too. And to be honest, this is the recipe I get asked the most about. All my friends adore it and often...

by Niki Wibrow

Healthcare

18th January 20190Comments

6 Top Tips For Sticking With Your New Year Fitness

Its that time of year again, when we start to set resolutions to get fit. Figures show that over 67% of us make between 3 to 4 resoltuions in January. But how long do those...

by Niki Wibrow

health and fitness

Uncategorized

29th November 20180Comments

My Top Tips To Stay Healthy Over The Festive Season

Is it just me or is the festive season a whirl of activities, an endless round of parties, last-minute work commitments and frantic Christmas shopping, not to mention the...

by Niki Wibrow

Look Great Feel Great In Your Forties

8th October 20180Comments

My Top 5 Tips To Look And Feel Great In Your 40s

Invisibility Cloak One of the most challenging aspects of hitting your forties is the aging process. But middle age doesn’t have to mean getting old, hanging up your...

by Niki Wibrow

health and fitness

18th September 20180Comments

The Motivation To Start A New Career Post 40

We all know that starting a new business takes courage, determination, and a lot of hard work. It can a risky endeavor, but it is one that is also exciting and...

by Niki Wibrow

Healthy Skin

13th September 20180Comments

My Superfood Journey With Elemis

A Cleansing Wipe And A Dollop Of Moisturiser Every time I think about visiting a Day Spa I always go for a facial. Upon hitting my fifties I knew I had to start to invest in...

by Niki Wibrow

fitness over 40

15th August 20180Comments

7 Ways To Get A Flat Stomach In Your Forties

Top Tips For Flat Abs In Your Forties I am often asked how to achieve a flat tummy. Its the goal for so many people irrespective of their age. We all want a slim midriff, a...

by Niki Wibrow

health and fitness

5th July 20180Comments

Top 5 Things To Let Go Of In Your Forties

My Top 5 Things To Let Go Of In Your Forties When we get to forty we definitely start to look at our life a little differently. Because this is the perfect time to let go of...

by Niki Wibrow

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