If you’re anything like me mornings are a hive of activity. There’s hardly any time to stop and think let alone prepare a nutritional breakfast. Its no wonder that over 25% of the UK population skip breakfast.
Having something quick and easy to prepare is the key. Try this yummy sweet and sour avocado, packed full of anti-aging ingredients (Vitamin E, potassium and heart-healthy monounsaturated fatty acids)
. One Medium sized avocado
. One tablespoon Of Extra Virgin Olive Oil
. One tablespoon Of Light Soy Sauce
. One tablespoon of Fresh Lemon Juice
. Quarter teaspoon of runny honey
In a small bowl add all the wet ingredients together, whisk until thoroughly blended. Gently half a ripe avocado, discard the seed.
Gently pour the sweet and sour mix over the avocado and enjoy.
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