If you’re anything like me mornings are a hive of activity. There’s hardly any time to stop and think let alone prepare a nutritional breakfast. Its no wonder that over 25% of the UK population skip breakfast.

Having something quick and easy to prepare is the key. Try this yummy sweet and sour avocado, packed full of anti-aging ingredients (Vitamin E, potassium and heart-healthy monounsaturated fatty acids)



.  One Medium sized avocado

.  One tablespoon Of Extra Virgin Olive Oil

.  One tablespoon Of Light Soy Sauce

.  One tablespoon of Fresh Lemon Juice

.  Quarter teaspoon of runny honey



In a small bowl add all the wet ingredients together, whisk until thoroughly blended. Gently half a ripe avocado, discard the seed.

Gently pour the sweet and sour mix over the avocado and enjoy.





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