Is there really anything that we can take, over the age of 40, that will help us get over the hurdle of age-related ailments?

Unfortunately once a woman reaches the age of 40 the rules about our healthcare start to change. The need to supplement our diet becomes essential. We need To keep our Body In Balance to counter the common deficiencies that can occur during the menopause and the natural process of aging.

I’m sure its no surprise that your body isn’t working the same way in your forties as it did in your twenties? I can relate to this entirely. Some of the most common complaints we face over 40 are tiredness, headaches, bloating and insomnia.

Many of us are still not eating enough foods that contain these vital vitamins and minerals, so supplements are definitely worth considering. If you think of vitamins as an army that will help fight off age-related ailments. Isn’t it worth looking at?

Here are some essential key nutrients that our body needs post 40 to combat the effects of aging.



Is an essential vitamin to check for, particularly as we age. It has numerous health benefits too. If you’re struggling to sleep, magnesium can help to calm and rest your body and ease the symptoms of insomnia. Unfortunately, a common side effect of the menopause.  It can also help to relieve muscle tension, ease cramps and relieve anxiety. And more importantly, it can help to guard against Osteoporosis.


Vitamin D

Known as the sunshine vitamin. It’s an essential vitamin as we age.  It helps to regulate the amount of calcium in the body and helps to boost our immune system. Deficiencies in Vitamin D have also been linked to heart disease and diabetes.

As a fitness trainer and a woman over 50, I became acutely aware of the importance of this vitamin in my diet. I religiously use Better You Oral Spray to keep my levels topped up.

Vitamin B12

Has many roles to play in your body. Its an essential vitamin for normal blood and brain function and is particularly important over the age of 40 – B12 is more poorly absorbed as the body ages.

Even a healthy diet rich in B12 foods can still show signs of a deficiency. Topping up your levels of this essential vitamin is important.


Probably one of the most important vitamins as we age as it plays an important role in maintaining healthy bones and teeth.

Bone density decreases at a faster rate over the age of 45, so stocking up on this essential vitamin is vital.


I have teamed up with the fantastic to offer you a 25% discount on their Magnesium range during January. Head over to the website for more details




About Niki Wibrow

Niki is the creator of the  which specializes in helping ladies over 40 look and feel great through innovative and personalized exercise plans. Niki is a regular contributor to many TV and Radio shows and has worked with major brands such as Netflix and Matalan launching unique workout programmes. Her celebrity workout DVD’s have sold in excess of 500,000 copies.

You can follow The 404040 Plan here


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