As our gyms and fitness centers begin to close down and we go into lockdown. How do we keep our body active during this very challenging time Finding the motivation to workout...
Whether you go for short walks, attend fitness classes or workout in the gym. At some point, those same exercises will lose their effectiveness. Or maybe you have gotten so...
There is so much information floating around about fitness and losing weight that it’s sometimes tricky to discern fact from myth. Unfortunately, some myths are so deep...
Let’s face it. Christmas wouldn’t be Christmas without an expanding waistline? How many times have you changed into your PJ’S (actually I wear mine most of...
How do you ensure weight loss? Is there a magic pill, an ingredient that we can take that will help to lose weight fast? Unfortunately not. The key to a sustainable weight...
Do you consider yourself Done with getting fit? Do you dread the idea of heading into your forties and beyond feeling unfit, tired and let’s be honest, old? Have we left...
How do you feel about wearing a bikini? Does it feel you with dread? Perhaps you feel you have gone past the point of wearing a two piece? Or, are you a throw caution to the...