24th March 20200Comments

Self Isolation Fitness Tips

As our gyms and fitness centers begin to close down and we go into lockdown. How do we keep our body active during this very challenging time Finding the motivation to workout...

by Niki Wibrow

fitness over 40

Uncategorized

28th January 20200Comments

5 Ways To Improve Your Fitness Post 40

Whether you go for short walks, attend fitness classes or workout in the gym. At some point, those same exercises will lose their effectiveness. Or maybe you have gotten so...

by Niki Wibrow

health and fitness

19th December 20190Comments

Top 6 Most Common Exercise Myths

There is so much information floating around about fitness and losing weight that it’s sometimes tricky to discern fact from myth. Unfortunately, some myths are so deep...

by Niki Wibrow

health and fitness

Uncategorized

10th December 20190Comments

Top 3 Exercises To Help Ease Christmas Bloating

Let’s face it. Christmas wouldn’t be Christmas without an expanding waistline? How many times have you changed into your PJ’S (actually I wear mine most of...

by Niki Wibrow

Uncategorized

3rd June 20190Comments

Top 5 Weightless Tips For Women Over 40

How do you ensure weight loss? Is there a magic pill, an ingredient that we can take that will help to lose weight fast? Unfortunately not. The key to a sustainable weight...

by Niki Wibrow

fitness over 40

health and fitness

17th April 20180Comments

Is 40 Too Late To Get Fit?

Do you consider yourself Done with getting fit? Do you dread the idea of heading into your forties and beyond feeling unfit, tired and let’s be honest, old? Have we left...

by Niki Wibrow

Bikini Body

health and fitness

13th March 201810Comments

Midlife Bikini Crisis

How do you feel about wearing a bikini? Does it feel you with dread? Perhaps you feel you have gone past the point of wearing a two piece? Or, are you a throw caution to the...

by Niki Wibrow