8th February 20190Comments

How To Look After You – Top 4 Tips For Feeling Great In Your Forties

For most of us in our twenties or thirties it’s a busy period, normally we’re getting married, maybe having kids or climbing up the ladder of success. But what...

by Niki Wibrow

fitness over 40

10th January 20190Comments

6 Top Tips For Sticking With Your New Year Fitness

Its that time of year again, when we start to set resolutions to get fit. Figures show that over 67% of us make between 3 to 4 resoltuions in January. But how long do those...

by Niki Wibrow

Bikini Body

health and fitness

13th March 201810Comments

Midlife Bikini Crisis

How do you feel about wearing a bikini? Does it feel you with dread? Perhaps you feel you have gone past the point of wearing a two piece? Or, are you a throw caution to the...

by Niki Wibrow