29th November 20180Comments

My Top Tips To Stay Healthy Over The Festive Season

Is it just me or is the festive season a whirl of activities, an endless round of parties, last-minute work commitments and frantic Christmas shopping, not to mention the...

by Niki Wibrow

fitness over 40

15th August 20180Comments

7 Ways To Get A Flat Stomach In Your Forties

Top Tips For Flat Abs In Your Forties I am often asked how to achieve a flat tummy. Its the goal for so many people irrespective of their age. We all want a slim midriff, a...

by Niki Wibrow

health and fitness

5th July 20180Comments

Top 5 Things To Let Go Of In Your Forties

My Top 5 Things To Let Go Of In Your Forties When we get to forty we definitely start to look at our life a little differently. Because this is the perfect time to let go of...

by Niki Wibrow