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#over40

health and fitness
12th April 20190Comments

Top Tips To Relieve Lower Back Pain

Do you sit for long periods of time hunched over a desk or a device? Or do you spend most of your day picking up and carrying small children? Unfortunately, neither is...
by Niki Wibrow
healthy food recipes
28th January 20190Comments

Easy Recipe Ideas – Apricot Raisin Flapjacks

These flapjacks are a firm favourite in my house and on the 404040 Plan too. And to be honest, this is the recipe I get asked the most about. All my friends adore it and often...
by Niki Wibrow
Healthcare
18th January 20190Comments

Top 4 Health Vitamins You Need Post 40

Is there really anything that we can take, over the age of 40, that will help us get over the hurdle of age-related ailments? Unfortunately once a woman reaches the age of 40...
by Niki Wibrow
Healthy Skin
13th September 20180Comments

My Superfood Journey With Elemis

A Cleansing Wipe And A Dollop Of Moisturiser Every time I think about visiting a Day Spa I always go for a facial. Upon hitting my fifties I knew I had to start to invest in...
by Niki Wibrow
fitness over 40
15th August 20180Comments

7 Ways To Get A Flat Stomach In Your Forties

Top Tips For Flat Abs In Your Forties I am often asked how to achieve a flat tummy. Its the goal for so many people irrespective of their age. We all want a slim midriff, a...
by Niki Wibrow
health and fitness
5th July 20180Comments

Top 5 Things To Let Go Of In Your Forties

My Top 5 Things To Let Go Of In Your Forties When we get to forty we definitely start to look at our life a little differently.  Because this is the perfect time to let go of...
by Niki Wibrow

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