28th January 20200Comments

5 Ways To Improve Your Fitness Post 40

Whether you go for short walks, attend fitness classes or workout in the gym. At some point, those same exercises will lose their effectiveness. Or maybe you have gotten so...

by Niki Wibrow

health and fitness

19th December 20190Comments

Top 6 Most Common Exercise Myths

There is so much information floating around about fitness and losing weight that it’s sometimes tricky to discern fact from myth. Unfortunately, some myths are so deep...

by Niki Wibrow

health and fitness

18th March 20190Comments

How To Fit Exercise Into A Busy Schedule

I know, at times it seems almost impossible to fit yet another to-do into an already busy schedule – you have the kids to take care of. You have too many hours at...

by Niki Wibrow

fitness over 40

15th March 20190Comments

5 Top Fitness Tips For Ladies Over 40

One of the big reasons why ladies start to gain weight in their forties is due to the fact that their body starts to lose muscle mass and they become more inactive....

by Niki Wibrow