Breakfast – Lunch – Dinner On Us

Try out the 404040 Plan for yourself. For the first time, we are giving away 3 delicious recipes from the plan for you to try. First up. Breakfast

I am a breakfast person but I am also a busy working mum so I know how challenging the mornings can be. Most of the time we just reach for something quick to perk us up, normally a cup of coffee, a bite of toast.

The great thing about this recipe is how simple it is to prepare, just a few minutes, plus the kids will love it.

All the meals and snacks contained within the 404040 Healthy Eating Plan will have their own nutritional lettering system. So you can see at a glance what health benefits are in each recipe.

Morning Kebabs (HH, B)


1 medium-sized banana

1 red apple

2 skewers

Half a tin of mandarins (discard the juice)

1 Kiwifruit

Handful of pomegranates

2 tablespoons of greek yogurt

1/4 teaspoon of ground cinnamon (optional)

1 tablespoon of unsweetened orange juice



Chop the banana, apple and kiwi fruit into slices. Thread each fruit individually on to the skewers, in any order you like. Drizzle the orange juice over the fruit, sprinkle the cinnamon on top.

Place the skewers on the grill and cook over a medium-high heat for approximately 1 and a half minutes or until the fruit browns.

Serve with a dollop (or two) of Greek yogurt and a scattering of pomegranates


The great thing about this recipe is you can use any combination of fruits to suit your taste. If you like a glaze on your fruits you could try adding a drizzle of honey before cooking.


Nutritional Value

HH – Heart Health

B = Bone Support


Click here   to start your own 404040 journey with us and get more delicious family-friendly recipes like this.

    2 replies to "Our Gift To You – Delicious Healthy Eating Recipes"

    • Mike

      Hi Niki
      Thank you your amazing & inspirational I will try out this new method and I’ll report back to you can see how I get on, I do try and eat as healthily as I can but now I’m 53 I’m not as speedy and as quick as I used to be all full of aches and a little bit of a belly now which I want to reduce back down to what I look like when I was in my mid 20s and 30s look forward to your updates but I will keep you updated on my progress thank you so much

      Best regards

      • Niki Wibrow

        Hello Mike. Thank you for getting in touch. And yes please do try it, Keep me posted

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