Lunch Is On US

Try out the 404040 Plan for yourself. For the first time, we are giving away 3 delicious recipes straight from the plan for you to try. Next up, Lunch.

I was given this recipe by a very dear friend and it remains one of my favorites. It’s so easy to create and its absolutely yummy.

This also came out tops in our 404040 Plan Trial members polls. Try it and see for yourself.

All the meals and snacks contained within the 404040 Healthy Eating Plan have their own nutritional lettering system. So you can see at a glance what health benefits are in each recipe.


Mackerel Pate – BS, SK, B, ST, I


2 smoked mackerel fillets

half a small tub of low-fat creme fraiche

1 small lemon

1 wholemeal pitta toasted



Flake the fish off its skin and into a bowl. Use a fork to mash gently. Add the creme fraiche and mix together slowly. Season with salt and pepper and the juice of one lemon.

In the meantime toast the pitta bread and cut into fingers. Serve with the pate.

Tip – You can substitute Mackerel for Salmon Or Trout.

Nutritional Benefits

BS – Blood Sugars

SK – Skin Health

B – Bone Support

ST – Stress

I – Inflammation


Click here to start your own 404040 journey with us and get more delicious family-friendly recipes like this.

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