28th January 20200Comments

5 Ways To Improve Your Fitness Post 40

Whether you go for short walks, attend fitness classes or workout in the gym. At some point, those same exercises will lose their effectiveness. Or maybe you have gotten so...

by Niki Wibrow

health and fitness

20th August 20190Comments

5 Brutally Honest Things very Woman Post 40 Should Know

You Are Exactly Where You Are Meant To Be I know, it doesn’t always feel like that does it – I’m a little impatient to get to where I want to be to fulfill...

by Niki Wibrow