28th January 20200Comments

5 Ways To Improve Your Fitness Post 40

Whether you go for short walks, attend fitness classes or workout in the gym. At some point, those same exercises will lose their effectiveness. Or maybe you have gotten so...

by Niki Wibrow

Healthcare

29th March 20190Comments

Top 5 Tips To Maximise Your Wellbeing Post 40

Turning 40 is normally the time we start to think more about our health. Its also the time we tend to put on a few extra pounds, feel the effects of our youth and begin to...

by Niki Wibrow

fitness over 40

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5 Top Fitness Tips For Ladies Over 40

One of the big reasons why ladies start to gain weight in their forties is due to the fact that their body starts to lose muscle mass and they become more inactive....

by Niki Wibrow