29th November 20180Comments

My Top Tips To Stay Healthy Over The Festive Season

Is it just me or is the festive season a whirl of activities, an endless round of parties, last-minute work commitments and frantic Christmas shopping, not to mention the...

by Niki Wibrow

health and fitness

19th May 20182Comments

Top 5 Health Tips For Women Over 40

As of woman aged 40 plus, I am acutely aware of the changes that can happen to the body as we hit the big 4 0 or 5 0 – weight gain, bloating, headaches, mood swings...

by Niki Wibrow