26th March 20180Comments

Top 7 Exercise Myths – 404040 Plan

The Truth About Those Long-held Exercise Myths Are you performing 100s of sit-ups and yet not seeing the results you want? Have you adopted the ‘No Pain, No Gain’...

by Niki Wibrow

health and fitness

Uncategorized

4th March 20183Comments

The Birth of The 404040 Plan

What Does 404040 Mean? If you have visited my social media recently you may have seen me using a collection of numbers, a particular sequence of numbers – 404040. So...

by Niki Wibrow