17th April 20180Comments

Is 40 Too Late To Get Fit?

Do you consider yourself Done with getting fit? Do you dread the idea of heading into your forties and beyond feeling unfit, tired and let’s be honest, old? Have we left...

by Niki Wibrow

Bikini Body

health and fitness

13th March 201810Comments

Midlife Bikini Crisis

How do you feel about wearing a bikini? Does it feel you with dread? Perhaps you feel you have gone past the point of wearing a two piece? Or, are you a throw caution to the...

by Niki Wibrow