8th July 20200Comments

BEST 4 AB EXERCISES – LOCKDOWN BELLY TIPS

I know, you’ve probably put on a few pounds during lockdown – who hasn’t? And the stomach area has felt the full effects? How do we start to exercise again,...

by Niki Wibrow

Bikini Body

health and fitness

13th March 201810Comments

Midlife Bikini Crisis

How do you feel about wearing a bikini? Does it feel you with dread? Perhaps you feel you have gone past the point of wearing a two piece? Or, are you a throw caution to the...

by Niki Wibrow