DISCLAIMER

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"I absolutely love the workouts" - Sara Cox, TV and Radio Presenter

Thank you for using the 404040 Plan, Exercise and Diet. The information provided in, on and through the 404040 website – www.404040plan.co.uk (the “Website” or “404040”), including text and graphics is intended for general information purposes only.

The same information is not to be construed as medical care or medical advice given by physicians or trained medical personnel. It should therefore NOT be relied upon for any particular diagnosis, treatment, or care. The Website is NOT a substitute for medical advice.

The information contained on the Website is also not a substitute for any treatment. The author of 404040, although being a fitness, yoga and wellness specialist, does not directly or indirectly practice medicine, nor does she dispense medical advice, diagnosis, treatment or any other medical services as part of the Website. The plans and diets have nevertheless been verified as “healthy” by a registered nutritionist. The author of 404040 strongly encourages patients and their families to consult with qualified medical professionals for the treatment of, and related advice on, individual cases.

It is therefore strongly fortified that individuals and their families consult with qualified medical professionals for the treatment and related advice on individual cases before beginning the 404040 diet or exercise plan. Always seek the advice of your physician or other qualified healthcare provider(s) when experiencing symptoms or health problems as a result of, or before starting, a new diet. 404040 should not be held responsible for any inaccuracies, omissions, or editorial errors, or for any consequences, including health conditions, resulting from the information provided.

Recipes, exercises and information on the Website should not be used without consulting a medical professional who is experienced in the supervision of diets. Although some recipes found on 404040 may have been verified as “healthy”, they are not tailored to meet the specific nutritional requirements of every individual visitor. It is possible that harm can occur, if the diet is utilized without the proper oversight from medical professionals. It is therefore your responsibility and the responsibility of your physician to evaluate the recipes, information and the possible results and consequences from following those recipes and information that 404040 provides, taking into account your personal medical history, your current situation, any allergies or intolerances and your future health risks and concerns. If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a health or weight control program, consult your physician before using the recipes that you find on the Website and before making any other dietary changes. This diet is not recommended or supported for those under the age of sixteen (16).

When following the 404040 exercise plan, you take your full, sole responsibility for the effects your body may experience along the way. As with any exercise program you acknowledge certain risks for your health and safety may be present. Any form of an exercise program can cause injuries, and the exercises in the 404040 exercise plan is no exception. It is possible that you become injured while doing the exercises in the 404040 plan, especially if they are done without caution or in poor form. If you choose to employ any of the exercises in your training, you should do so at your own free will, voluntarily and assuming all risks associated with such exercise activities. Risks are valid for everyone, so those should be assumed even if you are in perfect health.

BY CONTINUING TO VIEW THIS SITE, VISITORS INDICATE ACCEPTANCE OF THIS DISCLAIMER. VISITORS WHO DO NOT ACCEPT THE TERMS OF THIS DISCLAIMER SHOULD NOT ACCESS, USE, INTERACT WITH OR VIEW THE WEBSITE.

The authors cannot guarantee that the recipes and information on the Website are safe and proper for every individual visitor. Therefore, 404040 is offered without warranties or guarantees of any kind, express or implied, and the authors disclaim any liability, loss or damage caused by the Website contents, either directly or consequentially. No government regulatory body has evaluated the recipes and information seen on the Website. The 404040 Website recipes are also not intended to diagnose, treat, cure or prevent any disease or condition.

NEITHER 404040, NOR ITS AUTHORS AND/OR CONTRIBUTORS SHALL BE HELD LIABLE FOR ANY IMPROPER OR INCORRECT USE OF THE INFORMATION AND DIETS FOUND AND CONTAINED ON THE WEBSITE. 404040 ASSUMES NO RESPONSIBILITY FOR ANYONE'S USE OF THE INFORMATION.

USING THE INFORMATION PROVIDED ON THE WEBSITE IS DONE AT YOUR OWN DISCRETION AND RISK. YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO BODY, HEALTH AND CONDITION THAT MIGHT ARISE AS A RESULT OF USING THAT INFORMATION. IN NO EVENT SHALL 404040 OR ITS AUTHORS AND/OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN CONTRACT, STRICT LIABILITY, TORT (INCLUDING NEGLIGENCE OR OTHERWISE), OR ANY OTHER THEORY ARISING IN ANY WAY OUT OF THE USE OF THIS SYSTEM, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE. THIS LEGAL DISCLAIMER OF LIABILITY APPLIES TO ANY DAMAGES OR INJURY, WHETHER BASED ON ALLEGED BREACH OF CONTRACT, TORTIOUS BEHAVIOR, NEGLIGENCE OR ANY OTHER CAUSE OF ACTION.

EACH VISITOR AGREES TO DEFEND, INDEMNIFY, AND HOLD HARMLESS, 404040, ITS AUTHORS, CONTRIBUTORS, ANY ENTITY JOINTLY CREATED BY THEM, THEIR RESPECTIVE AFFILIATES AND THEIR RESPECTIVE DIRECTORS, OFFICERS, EMPLOYEES, AND AGENTS FROM AND AGAINST ALL CLAIMS AND EXPENSES, INCLUDING ATTORNEYS' FEES, ARISING OUT OF THE USE OF THE 404040 WEBSITE.

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